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Sep20th 2023

Experiencing Back Pain? You Could Have a Herniated Disc.

Have you noticed that you’re experiencing pain when you bend over to put your shoes on, or pick something up? Is your back stiff, sore, or achy in the morning when you get out of bed? Do you notice a feeling of numbness in your arms or legs? If you’re experiencing these symptoms, you might

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Sep10th 2023

5 Benefits of Stretching To Improve Your Health

Do you stretch regularly, or only when you wake up in the morning? Some people think that stretching is an unnecessary part of exercising. The truth is, if you aren’t stretching regularly, you might be increasing the risk of injury in the future. You’re also going to have at least a few joints or places

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Jul20th 2023

Trouble With Chronic Headaches? Here’s How Physical Therapy Can Help.

Do you find yourself plagued by headaches in the morning, at noon, and night? Have you noticed that emotional or physical stress seem to trigger your headaches? If you’re nodding yes, know that you’re not alone. You’re one of the many Americans suffering from stress-related or “tension” headaches. Headaches affect 47% of the global population

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