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stretching Nov10th 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a Power In Motion PT physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn

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simple ways to stay active Oct20th 2018

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Power In Motion Physical Therapy, we recommend a few basic elements

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Treating arthritis without medicine Oct10th 2018

Treating Arthritis Pain Without The Meds

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

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