Health Blog

6 Ways to stay active if you sit at a desk all day

6 Ways to stay active if you sit at a desk all day

May 20th, 2020

Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s

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Reduce Knee Pain

5 Physical Therapy Exercises to Reduce Knee Pain

May 10th, 2020

The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term

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3 Things to do to wake up feeling better

Say Goodbye To Those Morning Aches And Pains. 3 Things To Do To Wake Up Feeling Better.

April 20th, 2020

There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows

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