"> Pilates Libertyville, IL

Pilates

We use Pilates as a form of treatment at Power In Motion Rehabilitation, because the benefits are numerous. Pilates is an exercise system that focuses on improving muscle strength, core stability, flexibility and posture in order to promote efficient movement. Studies have proven that Pilates can improve body composition, muscular endurance and flexibility. Pilates can also assist in retraining abnormal movement patterns and, thus, can be particularly helpful for patients with low back pain. Pilates is a natural fit for physical therapy, and once patients have completed rehabilitation, individualized or group Pilates sessions can help you maintain your rehabilitation gains, helping you to achieve your total health and wellness goals.

Pilates sessions and classes are taught by a certified instructor/physical therapist, with special emphasis being placed on form and injury prevention. This creates a superior Pilates studio where you can be sure you will have a safe, effective workout that will help you reach your goals.

For more information, Contact Us today at Libertyville, IL Center.