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Reduce Knee Pain

5 Physical Therapy Exercises to Reduce Knee Pain

May 10th, 2020

The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term

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Why you need physical therapy

Prehab. Why you need physical therapy before surgery.

March 10th, 2020

If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physical therapist at Power-in-Motion Rehab! Many people think that physical therapy is only needed after their surgery. But

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Nutrition Can Decrease

Did You Know Good Nutrition Can Decrease Pain and Inflammation?

February 20th, 2020

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Power

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